The First Gym Partnership of Its Kind in the UK

Helping Gyms To Support Members & Staff Struggling with Disordered Eating & Body Image Issues.​

Professional specialist support for forward-thinking gyms who want to fully support their members and team who are struggling with disordered eating, binge eating, and body image issues.

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The Hidden Crisis in Your Gym

Your hardest-working members are secretly struggling. They train consistently, then binge on weekends. They avoid mirrors or obsessively mirror-check. The guilt and shame become unbearable, and they have nowhere to turn.

1 in 50

people struggle with patterns of binge eating behaviours that can significantly impact their health and wellbeing.

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<50%​

of individuals with disordered eating or body image issues never receive the support they need.

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59%​

59% female fitness instructors and 22% of male instructors have disordered eating​ and body image struggles

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These statistics represent only diagnosed cases. Research shows that shame and stigma—especially in fitness environments—mean the true numbers are substantially higher. Most gym members and staff never seek help, suffering in silence while their relationship with their body and food deteriorates.

The Solution: Specialist Professional Support

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Specialised Therapists

We are not general therapists; we are specialised therapists who are trained to work with disordered eating and body image. Therapists who understand and love the fitness culture.

Our team specialises in disordered eating, binge eating, emotional eating, food obsession, and body image issues.

We use evidence-based approaches such as CBT-E, CFT-E, DBT, Nervous System Regulation, Somatic Therapy and more.

What Your Members Receive

Professional support and guidance that is included in gym memberships to enhance your members’ experience from a whole mind-body approach, supporting them to achieve emotional and psychological wellness, as well as working on their physical health.

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1:1 Sessions ​

One-on-one therapy sessions with a qualified disordered eating and body image specialist who understands the fitness culture.

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Group Sessions​

Educational online group workshops to help participants understand disordered eating, binge eating, body image and other related topics.

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Staff Support​

Confidential support for fitness professionals struggling with body image, food, and the pressures of working in fitness and health.

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Why We Are Different

Therapists That Understand Both Worlds

We’re not general therapists who happen to work with gym members. Our entire team specialises in working with disordered eating and body image; many are former fitness professionals or active gym-goers themselves.

Lived experience – we’ve been where your members are. We know what it’s like to work out while secretly bingeing. We understand the shame, the guilt, the hiding and the restrict-binge cycle. We built this because we know the industry needs it – and we know what actually works.

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In Their Words

Support That Changes the Relationship With Food

For transparency, as Food Body Freedom is a new business, we have used client reviews from private clients. Real experiences from the people we've supported. Names withheld for privacy.

★★★★★

My therapist believed in me and in my recovery when I didn't. I didn't even think there was a way out of my disordered eating, anxiety, and the overall feeling of being stuck. She guides with so much compassion, and she knows what she's talking about because she's been through it herself. With this kind of support, a new life really is available for you.

Verified Client
1:1 Sessions

★★★★★

For 40 years I'd suffered with disordered eating — dieting, then bingeing, then utter self-loathing, then more dieting. I'm now in a place I never thought possible: I eat what I want, when I want, with no guilt, shame, or embarrassment. But above all, I'm learning to love and accept myself just as I am.

Verified Client
1:1 Sessions

★★★★★

I don't want to ever diet again - I don't want to binge or starve - I want to treat my body the way it deserves to be treated, it serves me well What and all this and more in just six weeks !!! Has it been tough? You bet ya! Has it been uncomfortable? Definitely! But it's been a complete awakening. I have never ever tried any of this before. I know now I will be ok. She is giving me the tools, I am starting to use them. So thanks Tanya IM Not perfect but I'm working on myself At 49 I needed to change my ways for the better

Workshop Participant
Group Sessions

★★★★★

Meal was amazing. I was eating slower than everyone I noticed !! When our mains came, there were no sides! I was the only one to point this out and so we ordered fab chips and veg. And when everyone was being ultra polite around desserts, I said YES ILL HAVE ONE! and everyone followed suit it was fab, thoroughly enjoyable and no guilt or shame! Li boom

Verified Client
1:1 Sessions

★★★★★

She is really incredible regarding results, today I find myself in a different body is still mine but I love it as it is, and so much freedom around food, a complete transformation and I owe it to her. If you struggle with anything food related please give her program a try it will change your life forever!

Verified Client
1:1 Sessions

Support Your Members

Forward-thinking gyms understand that complete wellness includes mental health. When members heal their relationship with food and their body, they experience genuine transformation - mentally, physically, and emotionally.

Why Support Matters